Clik here to view.
Mediterranean Diet Meal Plan and Recipes
Following the Mediterranean diet meal plan can protect your health in a vast number of ways: reducing the risk of developing heart disease, type 2 diabetes, high blood pressure, depression, obesity,...
View Article8 Energy-Boosting Foods to Help Keep You Alert
Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods. Energy-Boosting Foods #1: Green Tea Caffeine (coffee, tea, chocolate, cola, energy...
View ArticleClik here to view.
Why Is Sugar Bad for You?
Osteoporosis poses a disease threat that is greater than that of both hypertension (high blood pressure) and breast cancer, according to the World Health Organization. Yet this insidious and...
View Article5 Breast Cancer Prevention Tips That Could Save Your Life
October is Breast Cancer Awareness month, so all across America, you may have noticed pink as the prevailing color—in grocery stores, restaurants, Internet blogs, Facebook photos, and even NFL games....
View ArticleClik here to view.
Your Food Choices May Contribute to Depression Symptoms
According to the World Health Organization, depression affects more than 350 million people of all ages and often leads to such diseases such as heart disease, high cholesterol, obesity, diabetes, or...
View ArticleWhat Does Soda Do to Your Body? 7 Reasons to Kick the Habit
While the debate rages on about whether or not sodas should be banned in schools and major cities, one thing is for certain: Each individual can make a personal choice to limit or quit drinking sodas...
View ArticleClik here to view.
5 Healthy Habits of Healthy People
You have no debt. You’re highly organized. You eat healthy every single day. You exercise at least four times per week. You never binge on TV or social media. You sleep eight hours every night. Your...
View ArticleOmega-9 Benefits: Are You Getting Enough?
When it comes to choosing healthy fats, confusion abounds. More than likely, you’ve heard of those miracle fatty acids, omega-3s. These essential fats reduce inflammation in the body and can help lower...
View ArticleSigns of Anxiety and Causes of Panic Attacks in Women
It has long been known that women are twice as likely as men to suffer from generalized anxiety disorder or panic disorder. What has not been understood, however, is exactly why. But medical research...
View ArticleClik here to view.
3 Nutrients That May Help To Lower Triglycerides
If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin...
View Article
